There have been lots of celebs who promote highly aggressive stretching routines: There was Madonna’s photo of her leg tucked behind her head; Jennifer Garner’s Instagram posts with her Pilates ...

How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...

There have been lots of celebs who promote highly aggressive stretching routines: There was Madonna's photo of her leg tucked behind her head; Jennifer Garner's Instagram posts with her Pilates ...

Soothe your body and mind with this 30-minute deep stretch yoga class. This slow, mellow practice focuses on long, passive stretches that gently target hips, hamstrings, spine, and shoulders, helping ...

To stretch or not to stretch before a workout? It’s a question exercise circles have debated for decades. A UW-La Crosse study shows some new promise for the importance of stretching — especially for ...

I know a lot of yoga students who experience low back pain. And I've observed that many of them keep a more limited range of motion in their yoga practice and their everyday movements than their ...

Restricted joints and tight muscles can slow even the fittest people. Stretch therapy is becoming an increasingly common part of physical fitness routines for active St. Louisans looking to better ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...