From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your shoulders, and your core. When powerlifters and gym buffs want to see serious ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Add articles to your saved list and come back to them any time. They are two of the most-watched muscles on the male torso, so it's worth ensuring your "hugging muscles" are in good working order.

While it may seem counterintuitive, using resistance to strengthen your chest muscles plays an important role in your recovery from a shoulder injury. Not only do the muscles in your chest influence ...

HOUSTON (AP) — Seattle right-hander Bryan Woo has “minor inflammation” in his pectoral muscle and is listed as day to day, manager Dan Wilson said Saturday. “The MRI revealed some minor inflammation ...

An MRI that Bryan Woo underwent Saturday morning revealed he has “minor inflammation” in his right pectoral muscle, Mariners manager Dan Wilson said before Seattle’s second game vs. the Astros at ...