Pelvic health is usually overlooked in mainstream wellness, but a new wave of "pelvic tech" is changing that. This Sexual Health Awareness Month, HoneyPlayBox is proud to support this movement with ...

A surgeon at the University of Minnesota partnered with graduate students and faculty to develop an affordable, reusable and environmentally sustainable surgical tool for repairing pelvic floor ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine, ...

What is Pelvic Floor Strong? The Pelvic Floor Strong program supports strengthening the pelvic floor and flattening the belly in your body. The weak pelvic floor produces unwanted side effects in your ...

In fact, caring for the pelvic floor muscles like you would any muscle group can help keep them in good shape—but doing so goes far beyond Kegels. “If you compare these muscles to your hamstrings, for ...

In recent years, the conversation around women’s health has transitioned from hushed discussions to prominent dialogues, especially regarding pelvic floor health. This often-overlooked aspect of ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...