Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Tight hip flexors are the second most common complaint I hear - right after tight hamstrings. Chronically tight hip flexors are annoying, achy, and they often contribute to lower back pain. When your ...

Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and ...