When I started rowing as a teenager, I loved making the boat go fast, but I hated the ergometer [rowing machine], says Mills. But I had to make friends with it if I wanted to be good at rowing. Over ...

The pushup is a classic for a reason—it's one of the best bodyweight moves you can do, no matter where you are in your ...

I will attempt to give you the 411 on this fairly new piece of exercise equipment that you may have seen at your gym or on some type of media advertisement. Like you, I am always leery of a new piece ...