Celebrity trainer David Kirsch, known for his ability to sculpt models' derrieres, has a simple strategy for perfecting your squat form. It’s not often someone yells “Stick your ass out more!” in a ...

You’ve been going to the gym long enough. You don’t need to waste money on a trainer whom you're paying by the hour to count your reps. You’re a vet, right? You’ve got your headphones on. You’re ...

Many of us work out for the very-much-needed mental clarity and endorphin-fueled vibes. But for a certain subset of fitness addicts brought up in the Instagram age of before-and-after shots, it’s all ...

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When it comes to squats, they’re pretty much up there with sports bras for running and the best tinted moisturisers – ie they’re a workout staple. After all, they target the entire body in one go.

• How smart is this? A Philly-based trainer explains how to use a piece of Scotch tape to keep yourself in perfect squat form. [Men’s Health] • Shopping for a new commuter bike for all the lovely ...

Squats are one of the simplest and most common lower body exercises—trainers love ’em, and for good reason—but they also happen to be one of the easiest to mess up. Leaning too far forward, dipping ...

Squats are a cornerstone of any effective fitness routine, offering benefits that range from strengthening the lower body to enhancing core stability and improving overall mobility. However, most ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

The back squat is a core training staple that can build size and strength in your lower body—but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

View post: The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your Health The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...