The internet is full of influencers and gurus peddling all kinds of wellness products and self-care advice, from juice cleanses and yoni eggs to endless supplements. But the truth is, many of these ...

Martin Seligman, a renowned psychologist and the founder of positive psychology, has made significant contributions to the field by shifting the focus from solely understanding mental illness to ...

The wellness movement appears to have the answers that our burnt-out minds need. However, psychological research and practice suggests that a superficial focus on candles, juice cleanses, and a “good ...