Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...
This exercise can be done anywhere. You don’t even need a quarter, but it does help you to focus on engaging the peroneus longus. Step 1: Stand behind a chair. Place a quarter down flat under the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback