The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

Among several hats she wears, Cunningham, owner of Body by MC, offers small group training and personal training. She also models with Millie Lewis Greenville and occasionally acts. But training small ...

Former bodybuilder and model Renee Kelly is making it her mission to help Indianapolis women get into shape and stay healthy. A certified personal trainer, Kelly opened F.I.T. with Renee Studio to ...

So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Sure, they probably want to rope you into buying a ...

Personal trainer and fitness coach Daris Wilson started JCF Boot Camp in 2008 as a part-time business venture to combat the intimidating gym culture many women face. After training his wife and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Personal Fitness Coach Angie Russell demonstrates a plank exercise. Women are not guys. OK, we’ve said it. Sure, we can run for president, fight in wars, hold the same jobs as men. But when it comes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...