Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

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AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Monster Jam is set to take place on Saturday, Sept. 20, at the Dome at America’s Center. The event will feature trucks weighing 12,000 pounds and boasting 1,500 horsepower competing in races, a skills ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

A few key training cues can make an exercise much more effective. A personal trainer told Insider how to target the right muscles better by adjusting form. One tip was to imagine your hands as hooks ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

Last year, I got a personal training certification to round out my knowledge and ensure I can be even more of a know-it-all when I write about fitness for you guys. Since so many people are interested ...