Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly rituals foster security, discipline, and lasting parent-child connection.

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

In 1948, the United Nations’ Universal Declaration of Human Rights proclaimed all peoples’ inalienable right to rest and leisure. Fifty years later, the Convention on the Rights of the Child expanded ...

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...