Brain connectivity patterns and environmental factors can predict which older adults will successfully increase physical ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Jan. 24 (UPI) --Small increases in moderate-to-vigorous physical activity among older adults in the United States prevents up to an estimated 275,000 deaths annually, a study published Monday JAMA ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Please provide your email address to receive an email when new articles are posted on . Among patients with arthritis who engaged in physical activity in the past month, about 71% reported walking as ...

Physical activity can slow the aging process and is associated with a reduced risk of all-cause mortality in older adults. Conversely, chronic illness and age-related changes in exercise capacity can ...

Long COVID is more prevalent among females, those not meeting PAGs, and those with incomplete vaccination or certain ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...