Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...