The link between physical activity and brain health is not new, with many studies showing how exercise can boost function, from easing depression to staving off cognitive decline. Now, scientists have ...

The science behind the benefits of PA is convincing: benefits that accrue across the lifespan include better brain health, less chronic disease, weight management, stronger bones, lower odds of dying ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...