Two trainers explain the answer to what is PiYo—the heart-racing toning workout that's a combination of Pilates and yoga. Each session is 45 minutes or less. According to its description, “PiYo isn’t ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...