In the heart of Ramona is a space where you can connect with mindful movements and find a rejuvenating space for all fitness levels. Align Pilates and Wellness celebrated their re-grand opening in a ...

The vast, industrial-themed space at Fit To Live dedicated to contemporary Pilates and other workouts that promote mindful movement and wellbeing. It had been only a few days since opening when an ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

On May 16 Align Pilates Club hosted a special ribbon-cutting event in Beaumont to celebrate its one-year anniversary. With almost 80 community members stopping by, the celebration marked a major ...

Begin in a side-kneeling position with one knee on the mat and the other leg extended out to the side with your foot flat.