Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...

Spencer leads the workout with a lot of spirit and reminds you to meet your body where it is. He starts with dynamic stretching like cat and cow poses that eventually turn into planks. The goal is to ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

Since many of us are having to exercise at home, with minimal equipment and time, certified Pilates instructor Andrea Speir, founder of Speir Pilates, shared this simple home workout to strengthen ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...