Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

A lot of us feel stronger on one side of our bodies and most of us assume that it’s because that side is dominant. While that may be true for some people, it’s often more complicated than that. When I ...

Health and Fitness These 8 Affordable Reformer Pilates Machines Will Make Your Home Workouts Seriously Effective Health and Fitness As Editors Who Love Home Workouts, Trust Us - These Are the 10 ...

“There are many muscular attachments around the hips that help control the motion of the knee joint and your leg,” Jaclyn Fulop, PT, founder of Exchange Physical Therapy Group, told Well+Good in 2020.

For your next at-home workout, try adding a mini resistance band into the mix. When combined with a fast-paced, performance-building HIIT component, the mini band (or booty band) will build up your ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...