How You Can Use Pilates Moves to Make Your Strength Training Stronger

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...
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A Pilates teacher says these six moves will improve your hip mobility and strengthen your core

You play sports, lift weights, run and take HIIT classes. But do you give your stabilizing muscles enough attention? These mid-body muscles play a role in lots of everyday movements and are ...