If you're bored of standard abs workouts, it's time you turned to Pilates. This exercise can help you build muscle and improve your balance, while also giving you the opportunity to get in a good ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Boston Ballet principal dancer (and Cali native) Ashley Ellis has, like, this uncanny ability to float. On stage, she looks like she’s on air or water. She’s grown up to do what so many little girls ...

Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness Hear Me Out: Pilates Bars Are an Even More ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

In the ever-evolving world of fitness, Pilates has established itself as a transformative workout regime, known for its ability to strengthen core muscles, improve flexibility, and enhance overall ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...

This double-leg "stretch" is really a killer ab exercise in disguise. Lying on the floor or an exercise mat, pull your knees towards your chest. Then slowly uncurl your arms overhead and your legs ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...

Do you experience neck and lower back pain while doing crunches? Fear not, as celebrity fitness trainer Yasmin Karachiwala has come up with four Pilates moves alternatives that can strengthen your ...