MPR News host Angela Davis, left, with Libby Grundhoefer, a pilates instructor and personal trainer at the Minnesota Jewish Community Center, and Gretchen Bierbaum, owner of Straightline Dance Fitness ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.

LOS ANGELES -- Plus Life inspires you to live your best life with quick and easy beauty tips, hot workouts sure to get your blood pumping, culinary adventures you can do in your own home, feel-good ...