Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

There seems to be a misconception in the fitness world — particularly on social media — that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their ...

Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

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SAN ANTONIO — At Smart Barre and Pilates San Antonio, the focus of every workout is time under tension. The movements are slow and precise to target and tone your muscles. Kristin Fay owns the ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Running is free, or costs about as much as a quality pair of sneakers, which is one of the main reasons I prefer it to other forms of exercise. Why pay for an expensive gym membership—and I live in in ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...