From the tiny movements to the long holds and rhythmic breathing, it can be intimidating to step onto the Pilates mat for the first time. So much of the work is about engaging your muscles—sometimes ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for strength, stability, balance, and overall mobility, especially for ...

Get on the bandwagon! Inexpensive resistance bands could be your ticket to a better Pilates experience. If you still think of the molten center of the earth when you hear the word “core,” where have ...

Walk into a Pilates class and you'll soon be doing some variation of the Teaser. The problem? Harder versions are often taught first, leading to pain, injury, and lots of frustration, says Olson. Her ...

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the world’s largest Pilates franchise, has partnered with Profile Plan, a leading health and nutrition virtual program, to help members achieve all of ...

The owner of a Severna Park personal training studio recently received certification as a master instructor in Pilates. Debi Vincent was one of 19 to get the certification from Peak Pilates and her ...

From breath work to bridges, you'll learn everything you need to know before you hit the mat with this intro to pilates video. From the tiny movements to the long holds and rhythmic breathing, it can ...