This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...
Parade on MSN

Is Pilates Alone Enough To Build Lean Muscle Mass After 40? Trainers Weigh In

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...
Long Island Press

Long Island’s first Pilates & Wellness Expo unites fitness, healing and community

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...
The Boston Globe

‘It’s a lot harder than it looks’: Patriots players are turning to Pilates for pliability and recovery

FOXBOROUGH — After Christian Gonzalez tore his labrum his rookie year, his trainer recommended the Patriots cornerback add something new to his routine. At that point in his rehab process, Gonzalez ...