We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

EAGAN, Minn. — In the 22 years Denise Strenger has been teaching Pilates, six of those years a Training HAUS in Eagan, she's seen a change in her clientele. She teaches a lot more men who compete at ...

A Pilates pro explains the five basic Pilates moves that everyone should be incorporating for better mobility and stronger movement. “With Pilates, we do our work eccentrically, which is a fancy way ...

Forbes contributors publish independent expert analyses and insights. Meggen Harris writes about entrepreneurs in beauty and wellness. This article is more than 9 years old. Finding your partner in ...

Today a new Pilates ProWorks studio is opening up in Alexandria. Located at the intersection of Henry Street and Queen Street, Pilates ProWorks will give you the hardcore workout you’ve been craving.

Whether you practice it or not, you’ve probably heard of Pilates. You may know that it was created by a person whose last name actually was Pilates, that it sometimes involves using machines that look ...

Hoodline tipster Megan A. alerts us that Pilates ProWorks abruptly shuttered its location at 2238 Union St. (between Steiner and Fillmore). "I went to go book a class today and found that the studio ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

Ab-trepreneur Anne Mahlum, the founder and former CEO of Solidcore — a Pilates workout studio chain — has bought a triplex penthouse at 260 Bowery in Nolita. It was last asking $8.99 million. She paid ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...