Snap, crackle and pop. Nope, I’m not describing a bowl of Rice Krispies but the sound my hips make after a prolonged period of sitting. On the days when I’m glued to my desk (which nowadays, seems to ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

The weeks before a marathon are supposed to be restful. As a rule, they're not the time to pick up new activities. Only I don't have much choice. I have to keep moving for my column. All I can say is, ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

About Stretch Pilates Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai stretching. Located in Williamsville, NY, we serve all ...