Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...

Club Pilates is a fitness studio located in the Beechwood Shopping Center that offers reformer Pilates, barre, Total Resistance Exercise suspension training and more. The studio offers a free, ...

The research, published in Sports Health: A Multidisciplinary Approach, found that long COVID sufferers—who had been hospitalized with COVID-19 and had reported shortness of breath and fatigue since ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...

Julie Erickson, Pilates instructor and personal trainer of Cirque du Soleil performers and MBA players, queues up nine moves to upgrade your running. Why this move will up your running game: Engages ...