Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very different purposes. Pilates primarily focuses on improving mobility, building ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Taking care of ourselves is no longer just an obligation; it has become essential to our daily lives. We now understand that exercise significantly improves well-being, as movement influences physical ...