Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

If you’ve ever experienced sciatica, you know that the nagging, burning feeling along the back of your legs affects everything you do-the way you walk, how well you sleep, whether you can pick up your ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.

This isn’t a stick up—it’s the guiding principle behind a 13-minute stretch series meant to relieve sciatica or sciatic nerve pain. “Sciatica is an umbrella term that refers to a shooting pain that ...

professional dancer in Dancing with the Stars and creator of The Movement Club Arnold launched Move With Linds, a video library of accessible workouts, in December 2020. Now, it’s become The Movement ...