"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

The commando plank — moving from high to low plank and back again — is a shoulder and core exercise I love to program, but I haven’t tried army crawl planks in a while, so why not give them some ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...