DonnaJean Wilde, 58, set the Guinness World Record for holding the longest plank for a female with 4 hours, 30 minutes and 11 seconds Guinness World Records A 58-year-old mother of five and ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

You've probably done it a thousand times, and maybe you've challenged yourself to hold it longer each time! The popular belief is: "the longer I hold, the stronger I am." And yes, holding is part of ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...