Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...

The seal walk is the modified plank variation that is *way* harder than its super-cute name would suggest. Here's how to do the move yourself. When a trainer cues plank position mid-workout, one thing ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

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