If You Can Hold a Plank This Long After 60, Your Abs Are Better Than Most

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...
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Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...