More than half the respondents say playing video games helps relieve stress (58%). Forty-five percent say playing video keeps ...

After a long day of meetings, multitasking, or keeping up with family routines, many adults are looking for a way to unwind that doesn’t involve a screen full of stress.

Try these simple strategies to de-stress, recharge and protect your mental health—no matter how tough your day was.

"Play isn’t just a frivolous pastime for children. It’s a powerful, even essential, tool for healing," writes Cas Holman.