When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...
If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...
From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...
In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...
Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...
Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself. Agility training can have everyday benefits too: “Think of how ...
The Seattle Sounders took a major win against Toronto this weekend, and now you can use that inspiring energy to train like the champion team. Personal trainer, Corey Galusha, is here to demonstrate a ...
Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...