GQ

Plyometric Training Can Make You Faster In Two Months Flat

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
Rolling Out

Plyometrics, the cardio that’ll keep you jumping

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...

Plyometrics: The benefits for runners and how to get started

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we ...
The New York Times

These Explosive Exercises Can Help You Age Well

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.
The Conversation

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding from ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...