Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout ...