At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

If everyone who used positive affirmations got what they wanted, we'd all have happiness, the loves of our lives, success, great health, wealth, fulfilling relationships, and peace of mind… but we don ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning ...

One of the important teachings of Islam is to be truthful. It is no doubt relevant when dealing with people/society. However does it apply equally in the realm of our psychology & subsconscious mind?

In case you’re new to the concept of love languages, they originated in the 1992 book by Gary Chapman, PhD: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. And they're kinda ...

In an environment where music frequently reflects life's hardships and achievements, Big Sean stands out as a source of optimism and self-empowerment. Since his debut with Finally Famous in 2011, the ...