What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Embark on a self-love journey in the mesmerizing Ubud at the luxurious Viceroy Bali. In this enlightening video, discover ...

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...

Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks China and the US have ...

Giving birth can be tough — whether you go through labor naturally, have a C-section, or are induced. It can be physically taxing and emotionally exhausting. The process may be long and difficult and, ...