With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking ...

Do you have goals you want to accomplish? These 12 motivational podcasts will increase your drive and inspire growth, so you ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

While there are different meditation techniques, many traditions encourage ... but I’m also going to a good listener” or “I want to have a positive attitude,” she said. Visualization is another ...