Research shows that cognitive reappraisal can reduce negative emotions such as hopelessness or feelings of sadness or disappointment, or increase positive emotions such as hopefulness or feelings of ...

"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

People often think of mental health as primarily about minimizing negative emotions, like reducing anxiety, anger, loneliness, and sadness. However, your skills for cultivating positive emotions can ...

Roy Lichtenstein 'Crying Girl (C. II.1)' signed and dated 1963 offset lithograph on paper sheet: 18 by 23 ⅞ in. 45.8 by 60.5 cm. framed: 21 ¼ by 27 ⅜ in. 53.8 by 62.5 cm. Executed in 1963, this work ...

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Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

WASHINGTON--(BUSINESS WIRE)--The world was beset by conflict in 2023 — as the war between Ukraine and Russia dragged on and a new one broke out between Israel and Hamas — but it was in a better place ...

WASHINGTON--(BUSINESS WIRE)--In 2023, Ukraine was engulfed in war, while a new clash erupted between Israel and Hamas in the European sphere of influence. The Gallup Global Emotions 2024 report ...