“I started seeing my days as an adventure to collect as many good experiences as I can.” Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While ...

Like it or not, we humans tend to accentuate the negative, a concept known as “negativity bias.” For example, dwelling on unpleasant encounters more than positive ones, responding more strongly to ...

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was me. In 2016, I moved from Louisiana to Minnesota, leaving behind everything ...

Some people are naturally positive. They are capable of seeing the good in anything. Even on their worst days, they can find something to be grateful for. It’s a wonderful mindset to have. I can’t say ...