Your body has gone through major abdominal surgery. Stitches, swelling, numbness, and fatigue are common in the first days after a caesarean. But once you return home, questions arise: When can I walk ...

A cesarean delivery, also called C-section, requires more time to recover than a vaginal delivery. The big C-section scar takes time to heal, and your back and abdominal muscles need time to gain ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...