Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

There’s no doubt that the work you put in at the gym is important for seeing results. However, your nutrition is just as imperative—if not more so. Fueling your body for movement ensures it can do ...

Don’t get it twisted: Power walking is a very real cardio challenge with serious health benefits ... You may also reach that moderate effort level by power walking after a hard workout, like if you’ve ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.