Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming postpartum weight loss challenges, and uncover the secrets behind my ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum is a ...

The rapper revealed her postpartum workout routine yesterday after welcoming her baby daughter on Sept. 7 "It's barely been a week. Yoh, the pressure women in the industry are under? Insane," the ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

Cardi B has candidly responded to critics who blasted her for working out just eight days after giving birth to her third baby. On September 16, the “I Like It” vocalist hit back at crude internet ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing that gentle exercise, proper nutrition, and rest are ...

New research indicates that exercise for postpartum anxiety is most effective when it occurs in a group and childcare is included. At the end of the study, researchers identified two major findings of ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a little differently than she had with her previous three children.

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.