As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

William Berg, professor of kinesiology at Miami University, recently contributed to a Special Issue of Brain Sciences focused on anticipatory postural adjustments (APAs) in motor control. Berg's ...

Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...