In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.