Welcome to Play Smart, a game-improvement column from Director of Game Improvement content Luke Kerr-Dineen to help you play smarter, better golf. It usually drops every Monday, Wednesday and Friday, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...

My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched over my ...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

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A dominant body posture may help children to feel more confident in school. These are the findings of a new study by psychologists. The study provides initial evidence that simple poses can help ...

A historian and sociologist of science re-examines the “posture panic” of the last century. You’ll want to sit down for this. By Matt Richtel For decades, the idea of standing properly upright carried ...