Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.
Mitchell Hooper on MSN
Pushing My Limit: 210kg (463lbs) Bench Press Challenge
In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...
Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...
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