A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...